How to Make Yummy Chicken Zucchini So Low Mein

Chicken Zucchini So Low Mein. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which.

Dig into these healthy noodle recipes: Zucchini So Low Mein with Chicken and California Girlfredo (made with Tofu Shirataki)! Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! You can cook Chicken Zucchini So Low Mein using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chicken Zucchini So Low Mein

1. It's 2 T of reduced-sodium soy sauce.
2. It's 1 packet of natural no-calorie sweetener.
3. It's 1 tsp of sesame oil.
4. It's 1/2 tsp of crushed garlic.
5. You need 1/2 tsp of onion powder.
6. It's 20 oz of spiralized zucchini, 2-3 medium.
7. It's 8 oz of boneless, skinless chicken breast, cut into small pieces.
8. Prepare 1/4 tsp of garlic powder.
9. You need 1 c of frozen Asian-style Stir-fry vegetable.
10. You need 1 c of bean sprouts.
11. You need 1 c of mushrooms, quartered.
12. It's 1/4 c of scallions, chopped.

Just noodles, chicken and spinach cooked in a garlicky soy sauce. It's simple, straightforward and seriously fresh. So how does one cook up an equivalent Ready to toss the takeout menus? Read on for this Easy Chicken Lo Mein recipe, and then complete your homemade feast with top-rated recipes.

Chicken Zucchini So Low Mein instructions

1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well..
2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender..
3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min..

Hg's So Low Mein W/ Chicken. Return to So Low Mein with Chicken or Hungry Girl Homepage. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican spin! We love zucchini all year, but with summer coming to an end soon I am trying to cook it as.