How to Cook Delicious Oats, vegtables soup (low calorie soup)

Oats, vegtables soup (low calorie soup). Oats soup is a delicious soup made with oatmeal, veggies, garlic, butter & spices. Just throw in all the healthy ingredients & enjoy this delicious soup. Oats soup recipe - Vegetable oats soup is one of the easiest oats recipes that one can try for a quick breakfast or light dinner.

To bulk it up, why not add borlotti Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day. Oats Soup - Yes!! you heard it right…This is one of my recent trials and it turned out amazingly good……I love experimenting with oats and this was one such try last week…. I am sure this is a great alternate to the usual oats savoury porridge we have. You can cook Oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Oats, vegtables soup (low calorie soup)

1. It's 1/2 cup of Finely chopped carrot.
2. Prepare 2 tsp of oil.
3. You need 1/2 cup of Finely chopped cabbage.
4. Prepare 1/2 cup of oats.
5. Prepare 1/2 tsp of chopped ginger.
6. You need 1 tsp of Finely chopped green chilli.
7. It's 1 tsp of soya saus.
8. You need 3 cup of water ya vegetable stock.
9. It's 2 tsp of lemon juice.
10. Prepare 1/2 of Black pepper (as to taste).
11. Prepare to taste of salt.
12. Prepare 1 tbsp of finely chopped Coriander.

A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth. Check other low cal soups and healthy quick soup and let your soup speak of your commitment to good health! Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. In general, the more water a soup contains the Below is a ranking of soups by calorie from lowest to highest.

Oats, vegtables soup (low calorie soup) instructions

1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second..
2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes..
3. Add the oats saute on a high flame for 1- 2 minutes.
4. Add the soya saus and water mix well and bring to boil..
5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes..
6. Garnish it chopped coriander..
7. Serve & Enjoy.

Soup broths have the fewest calories, as they also have the fewest ingredients. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. This bright green soup is fresh-tasting and packed with vitamins. The vibrant color is maintained by adding half of the fresh spinach just before blending. Find healthy, delicious low-calorie soup recipes including low-calorie cream, corn and lentil soup.