Recipe: Yummy Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). Enjoy your low-carb/keto tonkatsu pork cutlet!! If you're looking for other recipe ideas, be sure to. Tonkatsu, or Japanese-style fried pork cutlets, depend on an exceptionally coarse panko bread crumb dredge to achieve their signature crisp. "Recipe for popular Japanese-style fried pork.

Crispy on the outside and juicy on the inside, a family favorite! The biggest difference is that Tonkatsu is breaded with panko (パン粉), a Japanese style breadcrumb made from white bread without crusts. Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. You can cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. Prepare 250 g of Pork tenderloin.
2. Prepare of salt and pepper.
3. It's 2 Tbsp of Flour.
4. You need 1 of Egg.
5. It's 1/2 cup of panko bread crumbs.
6. It's 1-2 Tbsp of Vegetable Oil for frying.

Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. To serve, place the pork cutlet slices over the. Tonkatsu, or pork cutlet, is a Japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) instructions

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

It's really just pork chops that are covered in panko breadcrumbs a fried in oil until lightly golden brown and crispy and. Jason and I try to penny pinch whenever we can. He's a starving grad Serve immediately with rice and tonkatsu sauce, if desired. Notes: *Panko is a Japanese-style bread crumb and can be found in the Asian section of. tonkatsu, breaded deep fried pork cutlets Tonkatsu is a typical Japanglish word - ton is pig or pork, and Tonkatsu is one of the western-style Japanese dishes that can be classified as yohshoku. Spread out the bread crumbs on baking sheets and dry in the oven at a very low temperature until.