Recipe: Yummy Kale and spinach stir fry with chicken - cook 20min keto

Kale and spinach stir fry with chicken - cook 20min keto. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Tender greens like spinach can replace hardier greens such as kale, but the cooking time must be reduced.

You can go crazy with the vegetables here - pretty much anything will work, from sugar snap peas to fine green beans, bell peppers or even spinach and kale. Bean sprouts are always good too, as would be shredded Chinese cabbage or pointed. Heat olive oil in a large wok or skillet over high heat. You can have Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Kale and spinach stir fry with chicken - cook 20min keto

1. You need 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
2. It's of Soy sauce light and dark 2tps each.
3. You need of Corn flour enough to make a light mix 5-8g.
4. You need of Kale chopped - a plate full.
5. It's of Spinach 1 half bagful.
6. Prepare of Salt.
7. Prepare of Olive oil to fry.

Pour in lime juice, and season with salt to taste. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium and. This kale is flavored with olive oil, fresh garlic and red pepper flakes, making it super addictive! Cook kale in the Instant Pot, then add the flavorings and you've got a winning recipe!

Kale and spinach stir fry with chicken - cook 20min keto step by step

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
2. Lightly fry the chicken and in the kale.
3. Once it is soft, quickly put the spinach and taste just gorgeous !.

Of course, you can swap the spices to whichever ones you like - once kale is cooked in the Instant Pot to tender perfection, season it as you wish! Add the onion, garlic, and pepper flakes to the skillet. Stir in the kale, wine, and a pinch of salt. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you've got yourself a complete nutrition-packed.