Recipe: Perfect Stuffed Eggplant With Parmesan Cheese- Keto

Stuffed Eggplant With Parmesan Cheese- Keto. Stuffed Eggplant With Parmesan Cheese- Keto step by step. Scoop out the meat, chop, spice (salt and pepper), set aside. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.

Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'. We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. You can cook Stuffed Eggplant With Parmesan Cheese- Keto using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto

1. It's 1 of Eggplant.
2. You need of Yellow Onions.
3. It's of Mushrooms.
4. You need of Parmesan Cheese.
5. It's of Salt.
6. It's of Pepper.
7. Prepare of Fresh Garlic.
8. Prepare of (whatever else you want to stuff 'em with).

How to make Keto Lamb Stuffed Eggplant. Scoop out the centers, dice and set aside. Place the eggplant shells on a cookie sheet and set aside. Put a large non-stick frying pan over high heat.

Stuffed Eggplant With Parmesan Cheese- Keto instructions

1. Preheat oven at 350 F..
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
5. When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
7. Sprinkle some more Parmesan cheese on top..
8. Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
9. And now enjoy this scrumptious meal!! 😋.

Cut the mozzarella cheese slices into triangles and arrange on top of eggplant halves, or top the eggplant with shredded mozzarella cheese. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.