Recipe: Perfect Low Calorie High Protein Salad

Low Calorie High Protein Salad.

Low Calorie High Protein Salad You can have Low Calorie High Protein Salad using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Low Calorie High Protein Salad

  1. It's 50 grams of Red Pepper.
  2. It's 50 grams of Green Pepper.
  3. You need 30 grams of Red Onion.
  4. You need 60 of Mixed Leaves.
  5. It's 2 medium of Boiled Egg Whites.
  6. You need 100 grams of Diced Cooked Chicken.
  7. You need 4 each of Cherry Tomatoes.
  8. It's 10 ml of Balsamic Vinegar.
  9. You need 1 pinch of Salt & Pepper.
  10. You need 1 small of Dy Pan Fried Walnuts.
  11. You need 1 slice of Wholemeal bread.
  12. You need 1 medium of Grated Carrot.

Low Calorie High Protein Salad step by step

  1. Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes..
  2. Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well..
  3. Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad..
  4. Assemble food and enjoy.

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