How to Cook Delicious Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb). She develops and tests low carb and keto recipes in her California home. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. These Baked Garlic Parmesan Wings are the perfect snack or dinner for football season.

I get my recipe inspiration while I am on vacation trying delicious food. This recipe inspiration comes from a cute little recipe we ate at a while we were living in Rhode Island. I love chicken and garlic so this was a perfect recipe for me. You can cook Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)

1. Prepare 24 of wing sections.
2. Prepare 1/2 cup of butter.
3. Prepare 1/4 cup of parmesan cheese(grated or shredded your preference).
4. You need 3-4 cloves of garlic minced.
5. You need 1/2 of a lemon.

Repeat after me… Crispy Baked Garlic Parmesan Wings. Yes… crispy and baked in the same sentence. It is in fact possible to have deliciously crispy wings without frying them. I love, love, love a good crispy chicken wing.

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) step by step

1. Wash and dry wing sections.
2. Season with your choice of seasoning. I used garlic powder, onion powder, salt and pepper..
3. Bake on a cookie sheet lined with aluminum foil or parchment paper at 400 degrees for about a hour(depending on the size of the wings..
4. Half way through turn wing sections so that they brown on both sides..
5. While wings are cooking in a saucepan melt 1 stick of butter. Add the minced garlic and let simmer on low. After its bubbled for about 5 minutes then squeeze in the half a lemon. Then add the parmesan cheese..
6. Once the wings are done take and toss the wings in the sauce. Put back on the cookie sheet place back in the oven for another 15-20 mins. Right when they come out sprinkle with more parmesan cheese..

Even better when it is a low carb, keto chicken wing recipe. Thaw the chicken wings if necessary. Lay out the wings and pat dry with paper towels. Add half of the wings, half of the salt, and half of the baking powder to a zip-top bag or large bowl with a lid. See Disclosure The Creamy Garlic Parmesan Wing Sauce in this recipe was adapted from one of our favorite low carb cookbooks: Keto Restaurant Favorites.