Recipe: Delicious Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry).

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) You can cook Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) using 24 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

  1. Prepare 150 grams of Pork (any cut of pork you like).
  2. You need 4 of Green peppers.
  3. You need 60 of to 80 grams Bamboo shoot (boiled).
  4. It's 1/4 of Onion.
  5. You need 1 clove of Garlic (finely chopped).
  6. You need 1 dash of Ginger, finely chopped.
  7. It's of For marinating:.
  8. You need 1 dash of ○ Ginger juice.
  9. Prepare 2 tsp of ○ Sake.
  10. Prepare 1 pinch of ○Pepper.
  11. Prepare 1 tsp of ○Soy sauce.
  12. Prepare 1/2 tsp of ○Sesame oil.
  13. It's 1 of Katakuriko (for coating).
  14. You need of Combined flavoring ingredients:.
  15. Prepare 1 tsp of ● Soy sauce.
  16. It's 1 tbsp of ● Sake.
  17. It's 1 tbsp of ● Mirin.
  18. You need 1 tsp of ○Chinese chicken stock.
  19. It's 1 1/2 of to 2 tablespoon ● Oyster sauce.
  20. You need 1 dash of ● Pepper.
  21. You need 1 of rounded teaspoon ● Katakuriko.
  22. You need 180 ml of ● Water.
  23. You need 1 of Salt (for boiling).
  24. Prepare 1 tsp of Sesame oil (for stir frying).

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) instructions

  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes..
  2. Finely julienne all vegetables. Add red and yellow peppers for color..
  3. Mix ● seasonings. Taste before adding katakuriko..
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots..
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color..
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan..
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil..
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil..
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant..
  10. Fry the onion quickly..
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
  12. When the soup has boiled, add the pork and mix. It's done..
  13. Serve on a dish with the sauce..

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