Easiest Way to Make Perfect Cauliflower Sesame Stir Fry

Cauliflower Sesame Stir Fry. We're making our sesame chicken stir-fry with an authentic, flavorful sauce of sesame oil, rice vinegar and soy glaze. And for a unique addition, we're serving it with Japanese soba (or buckwheat) noodles, which are wonderfully nutty in flavor. For seasonal flair, we're also mixing in cauliflower—a vegetable.

Cauliflower Sesame Stir Fry Tip on to a plate and set aside. ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame. Remove from heat and stir in orange zest. You can have Cauliflower Sesame Stir Fry using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Cauliflower Sesame Stir Fry

  1. Prepare 1 of cauliflower head.
  2. You need 1 of carrot, julienned.
  3. You need 1 handful of green beans, cut into 1in. slices.
  4. Prepare 1 handful of baby corn, sliced crosswise.
  5. It's 1 of red onion, sliced thinly.
  6. Prepare 5-6 of garlic cloves, minced.
  7. It's 1/4 of thumb ginger, minced.
  8. It's 1 teaspoon of butter.
  9. You need 2 teaspoons of sesame oil.
  10. Prepare to taste of Sesame oil drizzle,.
  11. You need to taste of S&P.
  12. You need Pinch of chicken broth powder.
  13. Prepare of Sprinkle of roasted sesame seeds (optional).

Stir-fry quickly to cook the cauliflower rice to a slightly softer (but not mushy) texture. Turn off the heat and stir in the green scallion parts. Sesame Cauliflower in a sticky sauce makes a wonderful appetizer or snack. These vegan and gluten-free cauliflower bites also go well with rice or noodles.

Cauliflower Sesame Stir Fry instructions

  1. In a pan or wok, heat the 2 tsp sesame oil..
  2. Sauté the garlic, onions, then ginger. Add the butter..
  3. Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover..
  4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook..
  5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main..

It's no wonder that it's also the most popular recipe on the blog. I grew up eating cauliflower in simple stir fry like aloo gobi or in gobi paratha. Stir until most of the liquid has reduced, then add the cauliflower rice. Fold the eggs into the rice, then mix in the sesame seeds. This stir-fried cauliflower, bong cai xao, is a quick side dish made from cauliflower, fish sauce, black pepper, garlic, and mint or cilantro.

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