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How to Make Perfect Keto cauliflower poha

Keto cauliflower poha. Cauliflower to the rescue once again Poha is a staple Indian breakfast that's made from a flattened and dehydrated rice flake (which is called Poha). It's a favourite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. A while back I cooked up a Keto version of Upma, another Indian breakfast dish that's made from semolina flour.

Keto cauliflower poha Grate cauliflower florets with the help of grater or food processor to resemble fine rice. The Keto poha recipe isn't only a delectable and healthy food idea but also one that is quick to make. Put the florets in a food processor and cut the stalks into cubes. You can have Keto cauliflower poha using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto cauliflower poha

  1. You need 300 gms of Cauliflower rice- one medium head of cauliflower.
  2. It's 3 tbsp of Peanuts- skinless, around.
  3. You need 1 tbsp of Ghee-.
  4. You need 1/2 tsp of Mustard seeds-.
  5. It's 1 of Dried red chilli-.
  6. Prepare 1 large sprig of Curry leaves.
  7. You need 1 of Onion medium size, finely diced.
  8. It's 1 tsp of Ginger- (optional).
  9. It's 1 of Green chilli- small.
  10. You need 1/2 tsp of Turmeric powder.
  11. Prepare to taste of Salt.

Keto Cauliflower and Paneer Poha is want I made for breakfast. Poha because you get the flavour of normal bateta poha but without all the added carbs. Its a great change from the usual egg based breakfast that anyone on a Keto diet can enjoy. Easy to make and very flavorful, if you're very strict about the macros.

Keto cauliflower poha step by step

  1. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside..
  2. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft..
  3. Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes..
  4. Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot..

Its keto version is savory and spicy. The recipe is low on carbs, making it an ideal food idea for Ketogenic diet followers. It is a fulfilling meal & is enjoyed by almost each of the age-groups. The original recipe uses flattened rice flakes, which we will be replaced with grated cauliflower. Keto Poha is a refreshing recipe.

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