How to Prepare Yummy Low-Calorie Side Dish: Tofu and Cod

Low-Calorie Side Dish: Tofu and Cod. Low-Calorie Side Dish: Tofu and Cod. Great recipe for Low-Calorie Side Dish: Tofu and Cod. Besides a large quantity of food for my children, I wanted to make a simple side dish to Steps.

Using frozen vegetables makes it a very quick and tasty vegetable side dish. Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Sauté garlic in sesame oil; add rice noodles. You can cook Low-Calorie Side Dish: Tofu and Cod using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low-Calorie Side Dish: Tofu and Cod

1. Prepare 300 grams of Firm tofu.
2. You need 180 grams of Salted cod.
3. It's 1 of Egg white.
4. You need 1 tsp of Sake.
5. You need 1/2 tsp of plus Sugar.
6. Prepare 1 of Ponzu.
7. It's 3 of leaves Shiso leaves.

Tofu gets a bad rap for its mild flavor, but when it's prepared correctly it can stand up to any protein at the dinner table. From pad thai to stir fry, these easy tofu recipes will have you. Crispy pan-fried tofu and fresh, crisp steamed broccoli. Tofu is a great source of protein and tastes delicious with any flavor combination.

Low-Calorie Side Dish: Tofu and Cod step by step

1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod..
2. Put tofu, cod, egg whites, sake, and sugar in a food processor..
3. Scoop it up with a spoon and put it into boiled water..
4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃)..
5. Put ponzu and sliced shiso leaves on it..

The grill adds a smokiness to the plant-based protein to make it extra satisfying. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and veggie-packed. Looking for low-fat side dish recipes? Silken tofu is often served on top of dishes, as its name says it is prized for its soft texture and is sometimes served chilled. Normal tofu can be eaten raw, but is often fried to add extra texture and flavour to it.