How to Prepare Delicious Kale and spinach stir fry with chicken - cook 20min keto

Kale and spinach stir fry with chicken - cook 20min keto. Cook kale in the Instant Pot, then add the flavorings and you've got a winning recipe! Lightly fry the chicken and in the kale. For example, make Keto fried eggs with kale using spinach.

Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. You can go crazy with the vegetables here - pretty much anything will work, from sugar snap peas to fine green beans, bell peppers or even spinach and kale. This quick tasty dish is a great keto option and can be served with zoodles or pasta! You can have Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Kale and spinach stir fry with chicken - cook 20min keto

1. It's 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
2. It's of Soy sauce light and dark 2tps each.
3. It's of Corn flour enough to make a light mix 5-8g.
4. It's of Kale chopped - a plate full.
5. You need of Spinach 1 half bagful.
6. You need of Salt.
7. Prepare of Olive oil to fry.

Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you've got yourself a complete nutrition-packed. Add the onion, garlic, and pepper flakes to the skillet. Stir in the kale, wine, and a pinch of salt. Drain, squeeze out any moisture and dry very well.

Kale and spinach stir fry with chicken - cook 20min keto instructions

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
2. Lightly fry the chicken and in the kale.
3. Once it is soft, quickly put the spinach and taste just gorgeous !.

You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Pour in lime juice, and season with salt to taste.