Recipe: Yummy Keto Turkey Burger with Zucchini Fries

Keto Turkey Burger with Zucchini Fries. Keto goat cheese burger with zucchini fries. Mix all ingredients for the tomato mayo and set aside in the fridge. Line a baking sheet with parchment paper.

Keto Turkey Burger with Zucchini Fries These keto zucchini fries are great on their own, but are even better with an amazing dipping sauce! We whipped up a Cajun Aioli that pairs perfectly with the zucchini fries (the recipe is below). Hidden veggies make these burgers super juicy and tasty. You can have Keto Turkey Burger with Zucchini Fries using 29 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Turkey Burger with Zucchini Fries

  1. It's of Buns.
  2. It's 4 of Large Eggs.
  3. It's 2 Cups of Shredded Colby Jack Cheese.
  4. Prepare 1 Tsp of Salt.
  5. Prepare 1 Tsp of Black Pepper.
  6. You need 1 Tbs of Garlic powder.
  7. It's 1 Tbs of Onion Powder.
  8. It's of Turkey Burger.
  9. It's 1 Lb of Jennie Oh Ground Turkey.
  10. It's 1 of Large Egg.
  11. It's 1 Cup of Ground Pork Rinds.
  12. Prepare 1 Tsp of Salt.
  13. It's 1 Tsp of Black Pepper.
  14. Prepare 1 Tbs of Garlic powder.
  15. Prepare 1 Tbs of Onion Powder.
  16. You need of Zucchini Fries.
  17. It's 1-2 of Large Zucchini.
  18. Prepare 1 Cup of Ground Pork Rinds.
  19. Prepare 1 of Large Egg.
  20. It's 1 Tbs of Ranch.
  21. You need 1 Tbs of Garlic Powder.
  22. Prepare 1 Tbs of Onion Powder.
  23. Prepare 1 Tsp of Cayenne Pepper.
  24. You need 1 Tsp of Paprika.
  25. It's 1 Tbs of Dry Ranch Powder.
  26. Prepare of Other ingredients.
  27. It's of Avocado.
  28. You need of Tomato.
  29. Prepare of Ranch dressing.

These Turkey Zucchini Burgers are my secret to healthy and economical summertime grilling. Zucchini fries work great as a stand in for regular fries, so serve them with anything you'd normally pair fries with. However, since coming up with keto meals can be tricky, here are some ideas: Blackened Chicken , this is great alone or on top of a big garden salad. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route.

Keto Turkey Burger with Zucchini Fries instructions

  1. Make Buns First: In Bowl whisk 4 large eggs, 2 cups shredded colby jack cheese, and seasonings. I use a cast iron burger press to pour mixture into to form the buns. Cook covered until ready to flip. Then remove cast iron and cook until it becomes a little firm. Then set aside to cool..
  2. Cut zucchinis into shape of fries, the dip fries into egg wash mixture of 1 Large egg mixed with 1 tbs of ranch. Then dip into mix of ground pork rinds, shredded parmesan cheese, and seasonings. Repeat process for thicker coating. Then bake in oven at 400° for 15 minutes, flip over and bake for another 10 minutes..
  3. Next mix ground turkey with 1 large egg, 1 cup of grounded pork rinds, and seasonings. Form burger patties out of mixture. Then cook burgers until cooked all the way through. May have to cook covered if burger patties are thick..
  4. Assemble turkey burger on bottom bun and top with cheese and other desired toppings I used avocado, tomato slices, and ranch sauce..

It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries recipe. Dice the onion up super small and if you prefer, use a garlic press instead of mincing the garlic.; Make sure to wash your hands thoroughly after forming the patties, to avoid contamination.; If you like melted cheese, add sliced cheese to the tops of the turkey burgers a minute or two before the keto turkey burgers have finished baking.; Use a digital meat thermometer to ensure. These are the BEST turkey burgers! They come out so juicy, and the flavor is delicious. They are healthy, easy and and perfect for quick dinners any night of the week.

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