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Recipe: Yummy Keto ham & broccoli quiche

Keto ham & broccoli quiche. This Keto Glazed Ham is the perfect addition to your keto Thanksgiving table Imagine the low carb Thanksgiving spread: a juicy, buttery herbed turkey , cranberry pecan low carb stuffing , low carb green bean casserole , roasted butternut squash with sage , keto pumpkin pie , and keto cheddar jalapeno bacon biscuits. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog. The only problem is, the typical ham glaze is full of brown sugar, and I wanted a low carb version.

Keto ham & broccoli quiche Ham, in its natural state or smoked ham, is low in carbs and high in fat. Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right? Is ham compliant with the keto diet? You can have Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto ham & broccoli quiche

  1. It's 150 gr of grated cheddar cheese.
  2. You need 6 of eggs, large.
  3. You need 75 ml of double cream.
  4. You need 150 gr of ham, cubed.
  5. Prepare 1 of small onion, diced.
  6. Prepare 150 gr of steamed broccoli florets.
  7. Prepare 1 of tbps butter.
  8. You need of Salt and pepper.

The Short Answer: Yes, ham is perfect for a keto diet, provided it is not glazed in sugar. The Long Answer: The new year is almost upon us, which means it's time for that New Years ham. Keto Ham and Cheese Crustless Quiche is an easy, versatile recipe perfect for breakfast, brunch, or dinner. Versatile keto recipes, ones that come together quickly and can be adapted to different meals and the ingredients that I have on hand, are my favorite.

Keto ham & broccoli quiche instructions

  1. Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
  2. Add the broccoli to the ham and onion and top with 3/4 of the cheese..
  3. Mix the eggs with double cream and season with salt and pepper..
  4. Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
  5. Place in oven with a bake time of 35-40 minutes..
  6. Serve with a side salad.

This Keto Ham and Cheese Crustless Quiche is one of them. This Keto friendly Glazed Ham is the perfect show stopper for your holiday meal or any meal for that matter! This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees. How To Serve Keto Ham Salad. One of my favorite lunches when dining out is a composed salad plate.

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