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Recipe: Tasty Keto Friendly Stuffed Eggplant

Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Eggplant is one of the best vessels for keto cooking.

Keto Friendly Stuffed Eggplant Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too! You can cook Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Stuffed Eggplant

  1. You need 6 of small eggplant.
  2. Prepare 2 of bell pepper.
  3. It's 1 of large onion/ minced.
  4. It's 2 cup of mushrooms.
  5. Prepare 2 of zucchini.
  6. Prepare 1 can of diced tomatoes.
  7. It's 2 cup of grated mozzarella cheese.
  8. Prepare 1 cup of grated Parmesan cheese.
  9. Prepare of salt and pepper.
  10. It's of fresh basil if you garnish.

In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family! I always have people asking me for recipes for eggplant that are low carb. This is so simple to make and so delicious!

Keto Friendly Stuffed Eggplant step by step

  1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
  2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
  3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

You can add any extra toppings you like in addition to what I did. If you like mushrooms those would be great as well! This keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna. The roasted eggplant slices serve as the lasagna "noodles," nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. A delicious vegetarian Keto recipe I actually tried filming this once and dropped the idea half way through the shoot but I enjoyed it as dinner the same day and figured I just got to make it for you guys.

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