Recipe: Perfect Keto Friendly Stuffed Eggplant

Keto Friendly Stuffed Eggplant. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables. #stuffedeggplant #eggplant #MalKeish. A Walk In A Fat Woman's Shoes.

This site earns a small commission as an Amazon affiliate. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. How to make Keto Lamb Stuffed Eggplant. You can cook Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Stuffed Eggplant

1. Prepare 6 of small eggplant.
2. Prepare 2 of bell pepper.
3. It's 1 of large onion/ minced.
4. You need 2 cup of mushrooms.
5. It's 2 of zucchini.
6. Prepare 1 can of diced tomatoes.
7. It's 2 cup of grated mozzarella cheese.
8. Prepare 1 cup of grated Parmesan cheese.
9. It's of salt and pepper.
10. You need of fresh basil if you garnish.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. I stuffed the eggplant with ricotta cheese and herbs and I added an egg yolk for some extra richness which my Place the filling on one end of the eggplant slice and roll the eggplant.

Keto Friendly Stuffed Eggplant step by step

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly! When your daughter is doing Keto, but you want her over for Sunday dinner, you get creative. Hollowed eggplants, filled with traditional lasagna meat and ricotta filling. Except for the one slice of breaded eggplant in the middle, Keto friendly, healthy and delicious! Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats.