Recipe: Appetizing Low calorie dinner

Low calorie dinner. Looking for a low-calorie vegetarian dinner? Try our vegan chilli packed with nutritious avocado. Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado.

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Ingredients of Low calorie dinner

1. Prepare 300 grams of kales.
2. It's 2 of large onion Chopped.
3. Prepare 6 tb of cooking oil.
4. You need 3 of large pieces of chicken.
5. You need 200 ml of water.
6. You need 1 of ts salt.
7. You need 1/2 of ts turmeric powder.
8. You need 1 of large tomato cubed.
9. It's 1 of ts royco powder.

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Low calorie dinner step by step

1. Heat half the oil in a pan. Add onions and fry till golden brown. Toss in the kales and fry till ready..
2. Boil the chicken with some salt.When ready,drain stock..
3. Mix all the spices with stock.In a different pan fry the onions in hot oil till ready..
4. Add the tomato,simmer.When ready add the stock.Stir and boil till thickened..
5. Add the chicken and cover to boil.Remove from heat and serve..

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