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How to Cook Appetizing Spinach and egg soup (5min) keto

Spinach and egg soup (5min) keto. You got to eat those veggies on keto and I love spinach and I love spinach soup. So here is my recipe for creamy spinach soup. I find this is perfect evening snack or even something to have along with your dinner.

Spinach and egg soup (5min) keto Stir the chicken soup and let the eggs "slide" slowly into the soup. Serve: Serve warm with two tablespoons of cream. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can have Spinach and egg soup (5min) keto using 4 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Spinach and egg soup (5min) keto

  1. It's 2 of eggs.
  2. You need 1 bag of spinach.
  3. You need 1/2 tsp of salt.
  4. Prepare 1/2 tsp of pepper.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch.

Spinach and egg soup (5min) keto instructions

  1. Beaten the egg with some salt..
  2. Heat water till hot, put egg in and then spniach, dress with salt and pepper. enjoy!.

To make this spinach egg drop soup, I first sauteed spinach and garlic, then add carrots and tomato sauce. For the egg drop, I beat whole eggs with some water and slowly add it to the hot soup, whisking constantly. Here's how to make keto creamed spinach in the slow cooker. Add all the ingredients to the slow cooker. Stir them together to combine them.

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