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How to Make Yummy Keto blueberry chia pudding

Keto blueberry chia pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them. In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.

Keto blueberry chia pudding Food processor, medium bowl, bowl, medium saucepan, two jars for serving (optional) Mood. This vegan keto blueberry chia breakfast pudding is the ultimate good mood food. In the morning, as you may guess by the name, I top this Keto Blueberry Almond Chia Seed Pudding with fresh blueberries and sliced almonds. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto blueberry chia pudding

  1. It's 1 can of full fat coconut cream (unsweetened).
  2. Prepare 2 tablespoons of chia seeds.
  3. Prepare 1 cup of fresh organic blueberries.
  4. Prepare 1/2 teaspoon of vanilla.
  5. You need 1/4 teaspoon of stevia powder or 5 drops of stevia.

You could technically use frozen berries but fresh are best. I love the blueberry almond flavor combination and I think using vanilla almond milk instead of unflavored really gives it an added flavor boost. Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. This can be prepared ahead of time so you can still have a filling snack or a light meal even if you'll be too busy to cook a meal from scratch.

Keto blueberry chia pudding step by step

  1. Put the ingredients in a food processor.
  2. Grind until mixed.
  3. Refrigerate for 4 hours.
  4. Enjoy!.
  5. Notes: 1 can is 13 oz.

How do I make Keto Chia Pudding? For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk. Stir it together with a spoon or blender until the coconut cream and water are combined. Then, combine your coconut milk, chia seeds, swerve, lemon juice, lemon zest, and vanilla extract all. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid.

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