Easiest Way to Make Yummy Keto tortilla with courgettes

Keto tortilla with courgettes. These baked low carb zucchini tortillas are healthy, full of flavor, pliable and sturdy enough to use as tortillas for keto tacos and fajitas. If you do a search for zucchini tortillas in the internet, you'll get like a bajillion hits. At first it seems not to be a novel idea.

Keto tortilla with courgettes These are vegan, free of top allergens and easy to make. Presenting my vegan low-carb zucchini tortillas/rotis that can be made in advance and stored well. While searching online for a vegan low-carb zucchini tortillas/rotis, I didn't find a single recipe without eggs. You can have Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto tortilla with courgettes

  1. Prepare 6 of medium courgettes.
  2. You need 1 of onion.
  3. Prepare 3 of garlic cloves.
  4. You need 6 of eggs.
  5. You need 100 gr of grated cheese.
  6. It's 30 gr of grated parmesan.
  7. It's of fresh parsley.
  8. It's of fresh thyme.
  9. Prepare 1 tbsp of butter.
  10. It's of Salt & pepper.

It can be used as an alternative to other more high carb ingredients for making all kinds of tasty treats, such as replacing noodles to make keto "pasta", making tasty chocolate bread, and of course, these crowd pleasing chips. Zucchini is also incredibly nutrient-dense, providing potent amounts of four cancer-fighting antioxidants (lutein. These keto zucchini fries are a great keto snack or fit on the side of a hamburger with some keto bread. Line and lightly grease a baking sheet.

Keto tortilla with courgettes instructions

  1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
  2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
  3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
  4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
  5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..

Choose low carb tortillas and fillings and top it off with a creamy dressing or spread- perfect anytime. This keto turkey recipe makes a great appetizer too! With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Wholesome Yum is a keto low carb blog. These easy keto recipes are sugar-free, LCHF, and often paleo.

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