Recipe: Tasty Low Calorie Pork Chop peppers & potatoes

Low Calorie Pork Chop peppers & potatoes.

Low Calorie Pork Chop peppers & potatoes You can have Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low Calorie Pork Chop peppers & potatoes

  1. You need 4 oz of pork chop.
  2. You need 2 tsp of Worchestershire.
  3. It's 2 tsp of EVOO.
  4. You need 1/4 tsp of salt, pepper, sage, parsley, basil.
  5. Prepare 1/2 tsp of soy sauce.
  6. You need 1 of medium sweet pepper.
  7. It's 1 of medium mild Pepper.
  8. Prepare 2 tbsp of Red/sweet onions.
  9. You need 2 of small yellow potatoes.
  10. It's 1 tsp of Dijon mustard.
  11. You need 1/2 cup of low sodium chicken stock.
  12. It's 1 tbsp of balsamic vinegar.

Low Calorie Pork Chop peppers & potatoes instructions

  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

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