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Recipe: Delicious low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. Calorie Chicken Drumsticks Recipes on Yummly Oven-fried Chicken Drumsticks, Crispy Baked Chicken Drumsticks, Vietnamese Chicken Drumsticks. Chicken Drumsticks Marinated with Louisiana Barbecue Spice FlowersLolibox. water, olive oil, spice, lemon juice, chicken drumsticks.

low calorie teriyaki chicken drumsticks I'm always on the lookout for ways to make chicken more. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of low calorie teriyaki chicken drumsticks

  1. It's 8 of skinned chicken drumsticks.
  2. You need 1/2 cup of reduced sodium soy sauce.
  3. You need 2 tbsp of Brown sugar.
  4. It's 1 clove of garlic, chopped.
  5. You need 1 tsp of ginger.
  6. Prepare 1 1/2 tsp of cornstarch.
  7. It's 1 of salt and pepper to taste.

Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger.

low calorie teriyaki chicken drumsticks step by step

  1. preheat oven to 350°F.
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
  3. whisk over medium heat until thickened. about 2 minutes.
  4. coat casserole dish lightly with nonstick cooking spray.
  5. add chicken to dish and top with the prepared sauce.
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible. The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in. Comprehensive nutrition resource for Chicken Drumstick, Raw.

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