Recipe: Appetizing KETO: Scrambled egg and Cabbage

KETO: Scrambled egg and Cabbage. In a large frying pan, melt the butter over medium high heat. Beat the eggs and pour into the pan. KETO: Scrambled egg and Cabbage instructions.

A ketogenic diet is a high-fat, moderate protein, very low carb diet that can be beneficial for people wanting to improve their health, lose weight, or become more energetic. If you want to know more about keto and how it might improve your health, contact me. These fluffy eggs pair well with many low-carb favorites. You can cook KETO: Scrambled egg and Cabbage using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of KETO: Scrambled egg and Cabbage

1. You need 3 of eggs.
2. Prepare 2 of table spoon of coconut oil.
3. It's 1 of Scorch bornet a.k.a Rodo diced.
4. You need 1 of medium size Onion diced.
5. Prepare 2 cups of sliced cabbage.
6. It's 2 of table spoon of mayonnaise.
7. Prepare 1/2 cube of seasoning cube.
8. Prepare to taste of Salt.

Obvious choices are bacon or sausage, but other great options include salmon, avocado, cold cuts and cheese (try cheddar, fresh mozzarella or feta cheese). Crack an egg into each well in the cabbage mounds, cover pan, and reduce heat to low-medium. The egg will steam with the pan covered, so keep an eye on it to make sure the egg is cooks to your liking. You can use cabbage in a number of low-carb dishes, including keto stir-fry, egg rolls, coleslaw, and other dishes.

KETO: Scrambled egg and Cabbage instructions

1. Break your eggs in a bowl and keep on the side.
2. Add the coconut oil in the pan and let it heat up slightly.
3. Add the onion, then the Rodo, after 1 minute add 1/2 cube of the seasoning and salt to taste..
4. Add the remaining 1/2 cube of the seasoning cube to the egg and whisk.
5. Add the egg mixture to the pan and let cook on slow heat for another 2 mins. Serve after that.
6. For the cabbage, add the mayonnaise yo the cabbage and mix. Serve with the egg and a cup of green Tea. Enjoy.

For new, inventive dinner ideas using cabbage and other low-carb veggies, be sure to check out the keto recipe section on this site. Like most scrambled egg recipes, we're going to crack some eggs into a bowl. Add in your liquid of choice: dairy milk, almond milk, or a mixture of heavy cream and water. Cow's milk isn't normally found in keto recipes, but I use it in my scrambled eggs. Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions.