How to Prepare Delicious My Auntie Roxanne`s Weight Watchers Chicken

My Auntie Roxanne`s Weight Watchers Chicken. My Auntie Roxanne`s Weight Watchers Chicken instructions. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs. Finely chop up one small or medium onion - I prefer white, but you can use yellow.

My Auntie Roxanne`s Weight Watchers Chicken This ensures that you're not going overboard on points or calories. These healthy chicken recipes are loaded with the nutrients that support steady, healthy weight loss. See great recipes for My Auntie Roxanne`s Weight Watchers Chicken too! You can have My Auntie Roxanne`s Weight Watchers Chicken using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of My Auntie Roxanne`s Weight Watchers Chicken

  1. It's 1/4 cup of water.
  2. You need 5 tbsp of brown sugar.
  3. You need 1 tsp of worchester sauce.
  4. You need 1/2 tsp of salt.
  5. It's 1 cup of ketchup.
  6. You need 1/4 cup of lemon juice.
  7. It's 1/2 tsp of paprika.
  8. It's 1 small of onion.
  9. Prepare 5 medium of chicken breasts.

When I joined Weight Watchers, I had a difficult time giving up sweets and brownies. Found this recipe on a bulletin at a meeting. Black Dough for Nerikiri-Wagashi (with wheat. Always look for low point buns as well.

My Auntie Roxanne`s Weight Watchers Chicken instructions

  1. Preheat oven to 350°F.
  2. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs.
  3. Finely chop up one small or medium onion - I prefer white, but you can use yellow.
  4. Mix all ingredients together in a bowl..
  5. Place chicken into non-stick dish - doesn't need to have a lid.
  6. Pour ingredients over chicken.
  7. Place in oven for one hour or until tender. I flip half way through. Make sure to baste frequently..
  8. Serve over rice - I love Jasmine to rice, but can use plain to rice or even noodles.

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