How to Prepare Delicious My Auntie Roxanne`s Weight Watchers Chicken

My Auntie Roxanne`s Weight Watchers Chicken. My Auntie Roxanne`s Weight Watchers Chicken instructions. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs. Finely chop up one small or medium onion - I prefer white, but you can use yellow.

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Ingredients of My Auntie Roxanne`s Weight Watchers Chicken

1. It's 1/4 cup of water.
2. You need 5 tbsp of brown sugar.
3. You need 1 tsp of worchester sauce.
4. You need 1/2 tsp of salt.
5. It's 1 cup of ketchup.
6. You need 1/4 cup of lemon juice.
7. It's 1/2 tsp of paprika.
8. It's 1 small of onion.
9. Prepare 5 medium of chicken breasts.

When I joined Weight Watchers, I had a difficult time giving up sweets and brownies. Found this recipe on a bulletin at a meeting. Black Dough for Nerikiri-Wagashi (with wheat. Always look for low point buns as well.

My Auntie Roxanne`s Weight Watchers Chicken instructions

1. Preheat oven to 350°F.
2. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs.
3. Finely chop up one small or medium onion - I prefer white, but you can use yellow.
4. Mix all ingredients together in a bowl..
5. Place chicken into non-stick dish - doesn't need to have a lid.
6. Pour ingredients over chicken.
7. Place in oven for one hour or until tender. I flip half way through. Make sure to baste frequently..
8. Serve over rice - I love Jasmine to rice, but can use plain to rice or even noodles.

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