How to Prepare Appetizing Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

Keto Friendly Eggplants with spicy chickpeas You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

  1. You need 1 of onion chopped.
  2. It's 4 of garlic cloves chopped.
  3. It's 1 tbsp of fresh ginger, peeled and chopped.
  4. You need 4 tbs of ghee/coconut butter.
  5. Prepare 2 tsp of ground cumin.
  6. You need 2 tsp of ground coriander.
  7. You need 1 tsp of ground turmeric.
  8. Prepare 1 tsp of garam masala.
  9. Prepare 1 tsp of mild curry powder.
  10. Prepare 2 of cups/150 g. Mushrooms/ chopped.
  11. You need 1 of large tomato(chopped).
  12. It's 1 of cup/250 g. canned chickpeas, drained.
  13. Prepare 2 of aubergines/ narrow eggplant, splint in half.
  14. Prepare of Freshly ground black pepper.

Keto Friendly Eggplants with spicy chickpeas step by step

  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
  6. To serve, arrange the eggplants on plates and top with curry sauce.

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