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How to Make Delicious Keto Cauliflower Mash

Keto Cauliflower Mash. So if you're looking for how to make mashed cauliflower keto, this one's for you. Can You Make Keto Mashed Cauliflower. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing!

Keto Cauliflower Mash This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Cauliflower Mash

  1. Prepare 1 head of cauliflower.
  2. Prepare 3 TBS of butter.
  3. It's 3 TBS of cream cheese.
  4. You need 1/4 cup of heavy cream.
  5. Prepare to taste of Salt and pepper.

The Best Paleo Keto Cauliflower Mashed Potatoes Recipe. The ingredients for paleo keto cauliflower mashed potatoes are crazy simple. Cauliflower, garlic, butter, coconut milk, and chives. Plus salt and pepper, which I don't include in the ingredient count by convention.

Keto Cauliflower Mash instructions

  1. Trim cauliflower then steam until soft.
  2. Remove from steamer and place in bowl and mash or mix until smooth.
  3. Add in cream cheese, butter, and heavy cream. Mix well.
  4. Sprinkle salt and pepper to taste.

Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. Add the cauliflower and boil for a couple of minutes - just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a colander, and discard the water.

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