How to Cook Tasty Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb).

Turkey Shepherd's Pie (Low Carb) You can have Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Turkey Shepherd's Pie (Low Carb)

  1. It's of Cauliflower (chopped florets).
  2. You need of Garlic (minced or pressed).
  3. It's of Green onions (chopped).
  4. Prepare of Butter (all natural!).
  5. You need of Yellow onion (diced).
  6. You need of Sour cream.
  7. You need of Shredded cheese.
  8. You need of Sweet pepper (color of choice, diced).
  9. Prepare of Carrots (diced).
  10. It's of Broccoli (chopped florets).
  11. Prepare of Celery (diced).
  12. You need of Kernel corn (strained, rinsed).
  13. You need of Ham (diced).
  14. It's of Ground turkey.
  15. You need of Olive or coconut oil.
  16. It's of Rosemary, fresh (minced).
  17. You need of Sea salt.
  18. You need of Fresh ground pepper.

Turkey Shepherd's Pie (Low Carb) step by step

  1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
  2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
  3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
  4. Preheat oven to 400..
  5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
  6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
  7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
  8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
  9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

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