Recipe: Delicious Low-Calorie Adraki Murgh

Low-Calorie Adraki Murgh.

You can cook Low-Calorie Adraki Murgh using 25 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Low-Calorie Adraki Murgh

1. Prepare of For the marinade.
2. It's 500 gram of chicken (curry cut).
3. It's 1 tsp of ginger garlic paste.
4. You need 1 tbsp of Lemon Juice.
5. Prepare 1/2 tsp of Salt.
6. Prepare of For the gravy.
7. Prepare 2 tbsp of mustard oil.
8. You need 3 of cloves.
9. It's 4 of pepper corns.
10. It's 1/2 inch of cinnamon.
11. You need 1 of bay leaf.
12. Prepare 1 cup of onion chopped.
13. It's 1 of tomato chopped.
14. It's 1 tsp of garlic chopped.
15. It's 3 tsp of ginger chopped.
16. It's 2 slit of green chilli.
17. It's 1 tsp of kashmiri red chilli powder.
18. Prepare 1/2 cup of curd.
19. It's 1 tsp of garam masala powder.
20. It's 1 tsp of coriander powder.
21. It's 1/2 tsp of turmeric powder.
22. Prepare 1 tsp of cumin powder.
23. You need 1/2 tsp of salt.
24. You need 2 tsp of ginger (juliennes).
25. It's 1 tbsp of coriander leaves chopped.

Low-Calorie Adraki Murgh instructions

1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes..
2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf..
3. Once they crackle add ginger garlic and fry till they start to change the colour..
4. Add onions and green chilli and fry till onion turns brown..
5. Add tomato and fry till they get soft and mushy..
6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan..
7. Add 1/4 cup water and let the spices cook for a min..
8. Add chicken and fry for 3-4 minutes on high heat..
9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook..
10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan..
11. Add the julienned ginger and cook till the chicken is done. Garnish with coriander and serve hot..