How to Cook Appetizing Keto Yoghurt and Blueberries Pancakes

Keto Yoghurt and Blueberries Pancakes. Greek Yogurt and Berry Keto Pancakes Recipe. Transfer to a plate and serve with a tablespoonful of Greek yogurt on top. Garnish with wild berries if preferred.

Keto Yoghurt and Blueberries Pancakes Be careful, though; the macronutrients below only take the pancake ingredients alone into the calculation. To make your pancakes even healthier, consider adding some keto-friendly berries like blueberries on top — or you can Putting it All Together — The Keto Pancake Recipe List. Yes, it is possible to make healthy pancakes that won't throw your blood sugar, cholesterol, and overall health out of whack. You can have Keto Yoghurt and Blueberries Pancakes using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Keto Yoghurt and Blueberries Pancakes

  1. You need 4 of eggs.
  2. It's 2 tbsp of coconut oil.
  3. You need 150 ml of double cream.
  4. Prepare 250 gr of full fat Greek yogurt.
  5. Prepare 2 tbsp of erythritol.
  6. It's 150 gr of cream cheese.
  7. It's 50 gr of coconut flour.
  8. Prepare 1/4 tbsp of baking powder.
  9. You need 1/4 tbsp of xanthan gum.
  10. Prepare 150 gr of fresh blueberries.
  11. Prepare of Vanilla extract.

Low carb and keto Greek yogurt pancakes are made with coconut flour. My entire family loves these keto Greek yogurt pancakes. I make them often for our weekend brunch. They are so very fluffy and delicious!

Keto Yoghurt and Blueberries Pancakes step by step

  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy..
  2. Add in all the dry ingredients and mix well again..
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined..
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well..
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan..
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute..
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!.

Sometimes with food and drinks, things are just way easier to make than you imagine. Greek yogurt is just strained three times, so most of the liquid (whey) remaining in the mixture of milk and bacteria is removed, which is what makes greek yogurt. Ingredients: matcha powder, coconut yogurt, goji berries coconut flakes, cacao nibs. This dish is a wonderful mixture of colors and flavors, with the added benefit of the smooth yogurt base to set it all off. Allergy information for The Best Keto Pancakes. ✔ Gluten free.

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