How to Prepare Yummy 1 MINUTE MUG MUFFIN 🖤 KETO

1 MINUTE MUG MUFFIN 🖤 KETO. We keep on dreaming up new variations. The fact that they are keto, is an absolute bonus. Keto chocolate muffin in a mug.

A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day!. What are nutrition facts for keto cup muffin. You can have 1 MINUTE MUG MUFFIN 🖤 KETO using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of 1 MINUTE MUG MUFFIN 🖤 KETO

1. You need 4 tbsp of Almond flour.
2. It's 2 tbsp of Cacao powder.
3. It's 2-4 tbsp of Erythritol.
4. It's 1 tsp of Baking powder.
5. It's 1/2 tsp of Vanilla extract.
6. You need of Salt.
7. You need 2 of Egg beaten.
8. Prepare 3 tbsp of Coconut butter melted(cold).
9. You need 15 g of Dark chocolate.

Nutritional information is for half the muffin so a whole muffin is double the amounts. Dairy Free, Gluten Free, Grain Free. In a mug, mix all the ingredients together with a fork to ensure it is lump free. Mix all ingredients in a coffee mug.

1 MINUTE MUG MUFFIN 🖤 KETO step by step

1. In a middle size bowl mix all dry ingredients. Add eggs, cold melted butter and chocolate. Mix until smooth..
2. Divide butter into 4 well-oiled mugs..
3. Bake in microwave on a high temperature (700 W) for 1-1,5 minute.
4. Rest for 1 minute and serve with whipped cream. Enjoy 🦊.

Micorowave for one minute on high. Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away. It's healthy grain-free muffins made with coconut oil, eggs, flax seed meal and flavored with a hint of vanilla, raspberries and sugar-free chocolate chips. Healthy Cinnamon Muffin in a Mug with Flax Seed and Coconut Flour.